Can Surya Namaskar Help Reverse Diabetes? Long before India earned the dubious distinction of being named diabetes capital of the world, it was the land of yoga. And yoga yet may hold the key to managing diabetes. There are many asanas that are believed to help lower blood sugar, but one, in particular, stands out for its efficacy. The Suryanamaskar with a flow of 12 poses done in succession and coordinated to your breath, Suryanamaskar works its magic in a number of ways. The asanas performed during suryanamaskar, specifically, the forward folds, stoke our Agni—digestive fire—improving digestion and also clearing toxins accumulated within our systems. This directly improves insulin sensitivity, helping regulate blood sugar levels (BSL) The combination of asana movements and meditative breathing techniques has been proven to improve stress regulation through the production of dopamine and other neurotransmitters in the brain. The suryanamaskar poses trigger your parasympathetic nervous system, dissipating stress. This is a key factor in creating the right conditions to restore the delicate balance the gut microbiome needs to flourish. Stress is a key trigger for diabetes, as a body under stress secretes cortisol, a hormone that acts in opposition to insulin. Browse full report- https://www.freedomfromdiabetes.org/blog/post/benefits-of-suryanamaskar-for-diabetes-ffd/2604 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube