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Is Watermelon Good For Diabetics​? Watermelon for Diabetic Patients Watermelon, with its vibrant red flesh and refreshing sweetness, is a popular summer fruit. But if you have diabetes, you may wonder whether indulging in watermelon is a good idea. This blog will explore the benefits and potential concerns of including watermelon in a diabetic diet. Nutritional Profile of Watermelon Watermelon is low in calories and high in several vital nutrients, making it a nutritious addition to many diets. Here’s a quick look at what a 100-gram serving of watermelon offers:                           Calories                                   30                       Carbohydrates                              8 grams                             Sugars                              6 grams                               Fiber                             0.4 grams                             Protein                             0.6 grams                           Vitamin C               8.1 mg (13% of Daily Value)                           Vitamin A                569 IU (11% of Daily Value)                            Potassium                112 mg (3% of Daily Value) Browse full blog- https://www.freedomfromdiabetes.org/blog/post/watermelon-good-or-bad-for-diabetes/3908 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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