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Is Watermelon Good For Diabetics​? Watermelon for Diabetic Patients Watermelon, with its vibrant red flesh and refreshing sweetness, is a popular summer fruit. But if you have diabetes, you may wonder whether indulging in watermelon is a good idea. This blog will explore the benefits and potential concerns of including watermelon in a diabetic diet. Nutritional Profile of Watermelon Watermelon is low in calories and high in several vital nutrients, making it a nutritious addition to many diets. Here’s a quick look at what a 100-gram serving of watermelon offers:                           Calories                                   30                       Carbohydrates                              8 grams                             Sugars                              6 grams                               Fiber                             0.4 grams                             Protein                             0.6 grams                           Vitamin C               8.1 mg (13% of Daily Value)                           Vitamin A                569 IU (11% of Daily Value)                            Potassium                112 mg (3% of Daily Value) Browse full blog- https://www.freedomfromdiabetes.org/blog/post/watermelon-good-or-bad-for-diabetes/3908 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Chia Seeds benefits for Diabetes Health Benefits of Chia Seeds You must have heard the common phrase "Chota packet bada dhamaka" There are certain people, items, things, foods which even though are small compared to others have great qualities in them and we just can't ignore them. Chia seeds are one such food item. Chia seeds are small seeds black in color obtained from the plant Salvia hispanica.  It is an important food due to its ability to provide sustainable energy. The fact is it has got its name “chia” from a Mayan word for “strength.” Chia Seeds Benefits  1. Loaded with antioxidants  Chia seeds supersede others due to their high antioxidant content in such a tiny state.  Antioxidants are of great help in protecting the delicate fats present in the seeds along with various health benefits. 2. Interesting fact about carbohydrates in chia seeds  If you take 28 grams of chia seeds you will get 12 grams of carbs and out of the 11 grams of fiber is non-digestible and neither raises blood sugar nor requires insulin for it.  How to use chia seeds in the diet? Since the seeds taste is bland, we can add them to any food item. One can have chia seeds in the raw form or soaked and used in a smoothie also.  One can sprinkle them on salads. You want to know about sesame seeds benefits for diabetes, visit here. To summarize, chia seeds are rich in fiber, antioxidants, nutrients, omega-3 fat very much useful for everybody's good health. Interestingly, most of its qualities help people with diabetes also. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/chia-seeds-benefits-in-diabetes-controlling/1547 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Can Surya Namaskar Help Reverse Diabetes? Long before India earned the dubious distinction of being named diabetes capital of the world, it was the land of yoga. And yoga yet may hold the key to managing diabetes. There are many asanas that are believed to help lower blood sugar, but one, in particular, stands out for its efficacy. The Suryanamaskar with a flow of 12 poses done in succession and coordinated to your breath, Suryanamaskar works its magic in a number of ways. The asanas performed during suryanamaskar, specifically, the forward folds, stoke our Agni—digestive fire—improving digestion and also clearing toxins accumulated within our systems. This directly improves insulin sensitivity, helping regulate blood sugar levels (BSL) The combination of asana movements and meditative breathing techniques has been proven to improve stress regulation through the production of dopamine and other neurotransmitters in the brain. The suryanamaskar poses trigger your parasympathetic nervous system, dissipating stress. This is a key factor in creating the right conditions to restore the delicate balance the gut microbiome needs to flourish. Stress is a key trigger for diabetes, as a body under stress secretes cortisol, a hormone that acts in opposition to insulin. Browse full report- https://www.freedomfromdiabetes.org/blog/post/benefits-of-suryanamaskar-for-diabetes-ffd/2604 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube