ellanora

ellanora

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Men's Healthy Life at USA
Lives in Wevertown
From USA
Studied BBA at New York, NY, USA
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Female
17/11/1996
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ellanora added blog Health
2025-11-28 06:49:14 - Translate

Meditation And Mindfulness Are Key To A Healthy Lifestyle
Yoga is a method of practice which has been utilized throughout history to foster peace both within the person and across the world. Yoga is a great way to help promote peace by reducing anxiety and stress. Yoga exercises, such as poses (postures) and pranayama (breathing techniques) and meditation can aid in reducing anxiety and stress through promoting relaxation and an inner peace. Enhancing...

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ellanora updated the profile picture
2025-11-28 06:32:04 - Translate

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