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Meditation And Mindfulness Are Key To A Healthy LifestyleYoga is a method of practice which has been utilized throughout history to foster peace both within the person and across the world. Yoga is a great way to help promote peace by reducing anxiety and stress. Yoga exercises, such as poses (postures) and pranayama (breathing techniques) and meditation can aid in reducing anxiety and stress through promoting relaxation and an inner peace. Enhancing...0 Yorumlar 0 hisse senetleri 36 Views 0 önizlemePlease log in to like, share and comment!
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