To recover deleted messages on Instagram, follow the given below steps:
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Open Instagram and go to your profile.
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Tap the three lines (menu) at the top and select "Your activity".
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Tap "Download your information" and request your data.
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Instagram will send you an email with a download link.
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Open the file from the link to find your messages.
Use this feature, if there is any possibility that the sender will delete the messages.
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