Wheat vs Rice vs Ragi: The 3 Grain Mistakes Raising Your Blood Sugar

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2025-12-08 09:40:46 - Translate

Many people assume that simply switching to “healthier grains” is enough to control blood sugar and lose weight. Unfortunately, this is one of the biggest misconceptions in nutrition. Certain grains often marketed as wholesome or traditional can sharply raise blood glucose, increase cravings, and even slow down weight loss. Understanding how grains behave in the body, especially...

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