Therapy for Perfectionism: Finding Balance Without Losing Motivation

a adăugat un sunet Health

2026-02-10 16:26:09 - Translate

Perfectionism is often praised as a strength, but for many people it becomes a source of stress, anxiety, and burnout. When the pressure to perform flawlessly starts affecting mental health, relationships, or self-esteem, therapy for perfectionism can provide meaningful support. Rather than lowering standards, therapy helps individuals develop healthier expectations and a more compassionate...

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