How Does Foot Reflexology Help the Body Shift Out of Survival Mode?

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2025-11-06 09:11:40 - Перевод

The body is designed to move naturally between states of alertness and rest. Yet for many people, this balance becomes disrupted. The nervous system can stay locked in a protective state often referred to as survival mode. When this happens, the muscles remain tense, breathing becomes shallow, digestion slows, and the mind stays on guard. Foot reflexology offers a way to help the body return to...

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