Rice & Diabetes

Best Rice for Type 2 Diabetes

Every diabetic knows the dangers of consuming high-GI foods, and in recent times, rice has become the villain to many thanks to its high carbohydrate content and high Glycemic Index (GI).

This is a rating between 0 and 100 that ranks foods according to their rate of sugar absorption, from recommended low GI foods between 0 and 50 to medium and high GI foods, 51 to 100, which are not advisable for people suffering from high blood sugar and related health problems.

Brown Rice Nutritional profile

One cup of (100 grams of cooked brown rice provides the following nutrition:

· Carbs: 26 gm

· Fiber: 1.5 gm

· Protein: 3 gm

· Manganese: 40% of RDV

· Thiamine (B1): 15% of RDV

· Niacin (B3): 15% of RDV

· Pantothenic acid (B5): 8% of RDV

· Pyridoxine (B6): 8% of RDV

· Selenium: 10% of RDV

· Magnesium: 10% of RDV

· Phosphorus: 10% or RDV

· Zinc: 7% of RDV

· Calories: 124

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https://www.freedomfromdiabetes.org/blog/post/best-rice-for-diabetics/2905

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