Diet Plan for Type 2 Diabetes

Diabetes is a metabolic disease that causes a rise in blood sugar levels. Consistently high blood sugar levels due to diabetes can lead to various complications and damage the eyes, nerves, kidneys, and other organs.

Till a few years ago, nobody knew that 'Diabetes Reversal is possible'. Freedom from Diabetes (FFD) is one of the first organizations which started working on 'Diabetes Reversal' and to date has reversed diabetes of 11,000 plus people. 

What are the 5 worst foods for diabetics?

To begin with, diabetics should avoid

· Sugar-sweetened beverages

· Bread

· Milk

· Trans fats

· Refined foods

Here are the Top 5 diabetes-friendly breakfasts -Our day starts with breakfast. The breakfast rule according to FFD, is 25% long raw sprouts, 25% salad ( raw vegetables ) and 50% cooked dal-based items, and no grain for breakfast.Here is a list of 5 lunch items that diabetics can include in their lunch and dinner

· Millet paratha - Millets are a good choice as compared to grains and hence millet paratha gets a higher place in the food items.

· Missi roti - Mixing dal with grains is also a great idea. With this, we are actually reducing the number of grains and adding in the benefits of dal.

Diabetics should always keep a watch on what they eat and the same follows for snacks too. Even though between meals snacking should be avoided, one might feel like snacking. 

Choosing healthy snacks over a lot many unhealthy options can be very difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein, and healthy fats.

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