Like your cereal? Try this variety of oats.

Cereals have become the norm in our get-up-and-go urban lifestyles, but they often come loaded with unhealthy sugar and carbs, which push up blood sugar levels and set the stage for insulin resistance and lifestyle disorders like diabetes. Oats have always been considered healthy. And for good reason.

 Cut out red meat

Given that carbohydrates cause blood sugar levels to spike, there is a natural increase in interest in meat products. But that’s no reason to switch to meat. Meat and animal products, in general, are high in saturated fat—a prime cause of insulin resistance. In addition,  cooking creates a number of dangerous compounds in meat—especially red meat.

Lemon juice to manage blood sugar

Who doesn’t like a chilled drink of lemon juice on a hot summer’s day? But there’s more to lemon juice than its fruity flavour. This easy to prepare drink is loaded with good nutrition too. One of the biggest being its salutary effect on blood glucose levels. So power is its ability to prevent spikes that the American Diabetes Association (ADA) has included lemons in their list of diabetes superfoods.

Start your morning with fenugreek seed water

Many common herbs, spices and greens have found their way into Ayurvedic preparations, because of the many health benefits they offer. One of the most popular of these is the little fenugreek (methi) seed. This nutty little powerhouse punches well above its weight in the health leagues, offering a range of benefits from lowering blood sugar to raising testosterone levels.

Add this natural sugar destroyer to your diet

Gymnema Sylvestre, or Gudmar, as it is known locally in India, is so powerful an anti-diabetic, that its very name Gud-mar, translates into sugar killer. Several Ayurvedic preparations use it for its healing properties. It’s famous sugar killing properties come from its content of gymnemic acid—as bioactive compound that surpasses the sweet taste of sugar. Just chewing the leaves is said to activate this effect. The plant also contains other micronutrients like betaine, choline, and dquercitol, which are used as active ingredients in supplements to fight obesity.

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