What Causes Constant Muscle Tightness in Modern Lifestyles?

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2026-01-21 11:35:39 - Übersetzen

Constant muscle tightness has become so common that many people see it as a normal part of adult life. Stiff shoulders, a tight lower back, or a neck that never fully relaxes are often accepted as the cost of work and responsibility. Yet this ongoing tightness is rarely caused by injury or overuse alone. In most cases, it develops quietly through lifestyle patterns that keep the body in a state...

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