Teaching Emotional Regulation and Co-Regulation Techniques

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2026-03-04 10:35:26 - Translate

Emotional regulation is the ability to monitor, evaluate, and modify emotional reactions to accomplish one’s goals. For children and young people, this is not an innate skill but a developmental milestone that must be nurtured through consistent support and environmental stability. When a child experiences overwhelming emotions—whether it is anger, anxiety, or extreme...

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