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2025-11-28 06:49:14 - Translate

Meditation And Mindfulness Are Key To A Healthy Lifestyle
Yoga is a method of practice which has been utilized throughout history to foster peace both within the person and across the world. Yoga is a great way to help promote peace by reducing anxiety and stress. Yoga exercises, such as poses (postures) and pranayama (breathing techniques) and meditation can aid in reducing anxiety and stress through promoting relaxation and an inner peace. Enhancing...

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2025-10-27 06:55:19 - Translate

Nav Grah Yantra: Meditation and Spiritual Benefits for Inner Harmony
The universe is a vast, interconnected web of energy, and ancient Indian wisdom teaches us that the movements of the nine planets — the Nav Grah — have a profound impact on our lives. From emotional stability and health to career and spiritual growth, each planet governs a unique aspect of existence. To align with these cosmic forces, sages introduced the Nav Grah Yantra — a...

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