Bottle Gourd for Diabetes
The explosion of diabetes cases across the world is a matter of grave concern. India, with almost 93 million cases of diabetes, is one of the worst afflicted. Conventional allopathic treatment, which defines diabetes as an incurable disease, depends on the medication, which usually increases steadily and almost inevitably ends in Insulin dependency.
Bottle Gourd...
By now everyone knows the importance of diet in controlling blood sugar levels (BSL) and staying off medicines for diabetics. Many freely available fresh vegetables and herbs are proving to be potent natural remedies; one of the most advocated all across the Indian sub-continent is karela, as the bitter gourd is known in Hindi. Other names that it goes by,...
Fenugreek Seeds for type 2 diabetes
The most commonly used food items are grains, vegetables, fruits, animal products. All of us will agree that seeds fall into much neglected and underused categories. But it should not be so actually seeds are a "powerhouse" of lots of vitamins, minerals, and antioxidants and should be included in the daily dietary regime.
Let us first know...
Gudmar translates in English to sugar killer, and that’s exactly what this formidable plant does, which is why it is so highly prized for its anti-diabetic properties. This article looks at the various aspects of this plant and how you can incorporate it into your anti-diabetic regime.
Gudmar or Gymnema Sylvestre, to give it its official name, is a perennial plant, native to...
Diet is a critical component in both the cause and reversal of diabetes. And of all the foods you eat that can increase your risk of diabetes, perhaps none are as harmful as red meat. There have been several studies that link consumption of red meat and processed meat with increased risk of type 2 diabetes.
There are several types of red meat including;
· Pork
· Beef...
Insulin. Is it a hormone or an enzyme, and why does it matter?
Given that insulin is a chemical that activates a biological function, it is natural to wonder whether it is an enzyme or a hormone. Whereas both enzymes and hormones are chemicals and both are needed to activate biological functions, there is a critical difference between the two. Enzymes are basically catalysts, while hormones...
Table of Contents:
1. About Diabetes
2. Books on Diabetes
Diabetes is a metabolic disease that happens when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. The end result is a rise in blood sugar levels. Diabetes has become one of the leading causes of death worldwide in recent years. According to the World...
Like your cereal? Try this variety of oats.
Cereals have become the norm in our get-up-and-go urban lifestyles, but they often come loaded with unhealthy sugar and carbs, which push up blood sugar levels and set the stage for insulin resistance and lifestyle disorders like diabetes. Oats have always been considered healthy. And for good reason.
Cut out red meat
Given...
Diet Plan for Type 2 Diabetes
Diabetes is a metabolic disease that causes a rise in blood sugar levels. Consistently high blood sugar levels due to diabetes can lead to various complications and damage the eyes, nerves, kidneys, and other organs.
Till a few years ago, nobody knew that 'Diabetes Reversal is possible'. Freedom from Diabetes (FFD) is one of the first organizations which started...
Fenugreek seeds Benefits
Fenugreek also known as Methi has multitudinous benefits. They can also be referred to as boons for diabetes Patients due to their unique properties.
Sesame seeds Benefits:
We already know seeds are a powerhouse of nutrients. Diabetes patients are often advised to eat only healthy food and hence it is advisable to include it in their diet.
Kalonji seeds...
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