Hypercholesterolemia: Understanding High Cholesterol and Its Risks
Hypercholesterolemia is a condition characterized by high levels of cholesterol in the blood, increasing the risk of heart disease and stroke. Cholesterol is a fatty substance essential for various bodily functions, but excessive amounts, especially low-density lipoprotein (LDL) or "bad" cholesterol, can lead to plaque buildup...
Gut Microbiome
Understanding the Gut Microbiome and Its Role in Health
The gut microbiome is a diverse community of bacteria and other microorganisms that reside in the human intestinal tract. These microbes play a vital role in digestion, immunity, metabolism, and overall well-being. A well-balanced gut microbiome supports efficient nutrient absorption, enhances immune function, and helps...
Which Foods Should Avoid with Type 2 Diabetes?
Diabetes is a chronic condition characterized by high blood sugar levels due to inadequate insulin production or ineffective insulin use. Managing diabetes effectively requires a combination of lifestyle modifications, particularly when it comes to diet. Since food has a direct impact on blood sugar levels, making the right dietary choices is...
How does winter help you lose weight?
When winter arrives, it often brings along cozy blankets, warm beverages, and an irresistible urge to stay indoors. The cold weather tends to make us more sedentary, and comfort foods usually calorie-dense—become our go-to indulgence. While it might seem like the season is working against your fitness goals, the truth is quite the...
Top Immunity-Boosting Foods
Immunity, a special defense mechanism is crucial for our existence. In this era where we are targeted by several infections, it's absolutely necessary to have a sound immune system. Food is of utmost importance in getting a robust immune system. Antioxidants and micronutrients, prebiotics and probiotics sourced from foods can form the...
How to Beat Winter Allergies Naturally with Your Diet?
Winter is here, bringing with it cozy woolen blankets, mouthwatering delicacies, and a delightful seasonal vibe.
However, along with the charm of winter, allergies often make their way into our lives. These winter allergies are primarily triggered by indoor allergens, as we tend to spend more time indoors during the...
Dragon Fruit and Diabetes
Fruits are undoubtedly one of nature’s most delightful offerings. They are juicy, flavorful, and refreshingly sweet, providing a burst of pleasure that revitalizes both the body and the mind. With their high water content and rich supply of essential nutrients such as vitamins, minerals, and antioxidants, fruits are a perfect, wholesome snack that keeps...
Type 2 Diabetes and Self Care Management
Diabetes is a long-term condition marked by high blood sugar levels, resulting from the body's inability to produce enough insulin or use it effectively. If left unmanaged, it can lead to serious complications such as heart disease, kidney failure, nerve damage, and vision loss.
Work on reasons causing insulin resistance ...
Multigrain Atta for Diabetes
Can multigrain atta help in managing blood sugar levels?
Living with diabetes often means paying close attention to what goes on your plate especially when it comes to carbohydrates. Traditional wheat flour, a staple in most Indian households, may not be the best option due to its higher glycemic index. This brings us to a common question: Is multigrain atta...
PCOS and metabolic syndrome are becoming increasingly common in women often appearing years before anyone understands why both conditions seem to arrive together. One affects reproductive hormones, the other affects weight, cholesterol, and blood pressure. Yet beneath the surface, both share the same metabolic root. Once you understand how insulin drives these issues, you can finally take...
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