Vegetables—the healthiest sources of vitamins and nutrients

Food sources offer a far safer and all-around better proposition for obtaining the vitamins and nutrients you need to stay strong and healthy. And vegetables score highest here. In addition to vitamins and minerals, vegetables are generally high in water content and fibre, both of which help your digestive system function smoothly.

 Okra (Bhindi, Ladyfinger)

The number one vegetables in our books is the humble okra. Known as ladyfinger or bhindi in India, the okra has long been popular as a health food. It is high in B Vitamins Vitamin C, folic acid, and calcium. In addition, it has a very low-calorie count and is high in dietary fiber, making it highly suitable for a diabetes Patient's diet.

Bottle Gourd (Lauki, Doodiya Bhopla)

The bottle gourd is alkaline in nature—like most diabetes-friendly vegetables—and consuming it with lime juice neutralized acidity in the boty, helping treat indigestion and ulcers.

Bitter Gourd (Karela ,Karle)

If sweet is bad for health, bitter must be good, right? While this logic may be debatable, one of the most beneficial vegetables for diabetes Patients happens to be one of the most bitter too. We’re talking about the bitter gourd, aka, bitter melon, karela, or Karle.

Ash Gourd (Petha, White Pumpkin)

The ash gourd has been used for centuries, in vegetables, leaf, root, and juice forms, to prepare ayurvedic concoctions for fevers, jaundice, heart ailments, and bone disorders.The ash gourd has been used for centuries, in vegetables, leaf, root, and juice forms, to prepare ayurvedic concoctions for fevers, jaundice, heart ailments, and bone disorders.

Browse full report-

https://www.freedomfromdiabetes.org/blog/post/top-10-vegetables-for-diabetics/2695

Contact us :-

Mob : +91-7776077760

Email-Id : info@freedomfromdiabetes.org

Also connect with us on our website , Facebook page, and youtube