The importance of breakfast needs no explanation as 'Breakfast is truly the brain food'.  If asked 'What is your favorite breakfast?

Some may say idli, some may say poha, dosa or upma, etc, but have you ever given a thought to whether it is really good for your health? and especially if you are a diabetic

If you suffer from diabetes, the common question arises 'Is it important for diabetics to eat breakfast?

For diabetics, it is very important to begin the day on the right note. Hence eating the right breakfast also becomes an important part. It enables a person to feel full and can help keep blood glucose levels stable.

1.  Mix Dal DOSA

The fact is dals are 60% sugar as compared to grains which are 80% sugar. Mixed dal dosa is nutritious and ideal to be eaten at breakfast. Two medium-sized dosas are filling enough.

How to make mixed dosa?

Ingredients

· 2 cups mixed dal flour

· 1 tsp cumin seeds (Jeera)

· ½ tsp grated ginger

· 1 tsp chilli powder

· ½ tsp turmeric powder

· ½ cup finely chopped coriander leaves

· Olive oil for brushing on the girdle

Browse full blog-

https://www.freedomfromdiabetes.org/blog/post/top-5-diabetes-friendly-breakfast-&-its-recipes/2605

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